Everybody’s heard of the fight-or-flight response, right? You know, that...
Have you been thinking about trying yoga, but don’t know where to start?
Have you tried a few classes just to find yourself confused and overwhelmed?
To support you and guide you into a healthy and productive yoga practice, Inverness Yoga & Wellness Center is once again offering an Intro to Yoga Program. This 8 class program is designed for people who have never taken a yoga class, haven’t taken one in so long they feel a little rusty or for those folks who are just curious about yoga (and are afraid to ask -:)
The program will be offered both in the morning and evening so you can choose which time session works best for you below:
• Evening program: Mondays @6:30pm – Feb 10, 17, 24; March 3, 10, 17 & 24; and April 7 (no class on March 31)
• Morning program: Wednesdays @9am – Feb 12, 19, 26; March 5, 12, & 26; April 2 & 9 @ 9am (no class on March 19)
• The cost for the program is $150 and cash, check or credit card is accepted. Pre-registration and full payment is required prior to the first class. E-mail or call to register – info@yogawithlace or 352-726-7060. Sign up before Feb 7 and receive a 10% discount and/or have a buddy sign up and get 10% off the program.
• Class size: 12 students maximum – will need 10 to make a class.
Each class will move at a gentle pace, introducing you to basic postures & breath techniques while combining warm-ups, basic postures & guided relaxation to reduce stress and increase overall well being. Just like a university class course in mathematics, every class builds on the knowledge of the previous class. You will learn how to move safely into and out of the poses, as well as how to modify the poses for your body.
You will gain a basic understanding of a yoga practice that will to create or restore flexibility and strength, improve balance and confidence in your body. Each class is designed to include classic standing and sitting postures, breathing techniques and deep relaxation. Modifications will be encouraged to tailor all ages, body types and physical abilities.
No prerequisite required – only a willingness to realize the true potential within. Students should wear comfortable, stretchy clothing, and a smile. Please bring a mat if you have one, if not the studio has mats for you to use and/or buy.
Sounds interesting? Ready to really understand the benefit of yoga?
Then sign up today – classes are starting to fill up!
Feel free to call 352-726-7060 if you have any questions/comments and to register.
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Schedule & Events
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