studio doors with flowers

Located in the Better Health Technologies building at 208 W. Highland Blvd., Inverness, FL 34452.

The building is between Pine & Seminole Ave with parking on both sides.  Door to studio is located on the Pine Ave side of building.

Call 352-201-0149 for directions.

A day with a Daoist Master Wednesday

June 24th, 2015 Ancient Chinese Yoga Workshop

Led by Wu Dang Daoist Priest & Tai Chi Master, Master Chen, learn from an authentic teacher from Wu Dang Mountain:

Learn Ancient Healing Techniques From Master Yun Xiang Tseng (Chen) 14th generation Wu Dang Zhang Sanding lineage holder, l25th generation Long Men Daoist Priest Renowned Tai Chi Master & Healer. Author of Master Within: Passion for Life.


GREAT NEWS – WANT TO HEAR???

We are adding another class at the studio!!!! HOOT!! HOOT!! Starting Wednesday May 13, Certified Fitness Instructor Dana Gore, will be offering her newly created Functional Fit Moves class. A class that will focus on using every day movements to promote flexibility, co-ordination, strength and mobility while incorporating light cardio exercises to keep the blood flowing. Classes will be offered each Wednesday from 10:30-11:30am & 6:00-7:00pm and can be used with the current class package program.

Dana created this class with the understanding that the human body is naturally designed to move in all directions in order to allow us to get through our day-to-day tasks. But since many of us spend our time sitting, we lose our ability to move with ease and functionality. Functional Fit Moves does just that – gets you moving!!!

So come and join this fun, friendly, safe and structured exercise class designed for people of all fitness levels. Communication during the class is welcome and participants will be encouraged to work at a pace most suited for them. Modifications and progressions will be available to suit your own unique needs.

Ms. Gore received her certification in 2009 after completing the curriculum at Fitness Institute International, Inc. She is the author of the book “A Simple Guide to Exercise Safety – (What You Don’t Know CAN Hurt You)” and is working on a second book regarding nutrition. More information – http://asimpleguidetoexercisesafety.com/about-us/

Are you ready to move and have some fun? Then this is the class for you!!! Call 352-201-0149 for additional information.

p.s. Need an incentive?? how about – come to the first class and receive an additional class free – OR come to the first class – buy a class package for 25% off!!! Another HOOT HOOT!!!


 

 

Have you been thinking about trying yoga, but don’t know where to start?

Have you been thinking about trying yoga, but don’t know where to start? Have you tried a few classes just to find yourself confused and overwhelmed?

To support you and guide you into a healthy and productive yoga practice, Inverness Yoga & Wellness Center is once again offering an Intro to Yoga Program. 

This 4 class program is designed for people who have never taken a yoga class, haven’t taken one in so long they feel a little rusty or for those folks who are just curious about yoga (and are afraid to ask -:) The program will be offered both in the morning and evening so you can choose which time session works best for you below:

  • Evening program: 7:15 – 8:30pm on Wednesday May 6, Monday May 11, Wednesday May 13 and Wednesday May 20
  • Morning program: 9am – 10:15am on Wednesday May 6, Monday May 11, Wednesday May 13 and Wednesday May 20
  • The cost for the program is $100 and cash, check or credit card is accepted. Pre-registration and full payment is required prior to the first class. E-mail at info@yogawithlace or call 352-201-0149 to register.
  • Class size: 10 students maximum – need 7 to make a class.

Each class will move at a gentle pace, introducing you to basic postures & breath techniques while combining warm-ups, basic postures & guided relaxation to reduce stress and increase overall well being. Just like a university class course in mathematics, every class builds on the knowledge of the previous class.  You will learn how to move safely into and out of the poses, as well as how to modify the poses for your body. You will gain a basic understanding of a yoga practice that will to create or restore flexibility and strength, improve balance and confidence in your body. Each class is designed to include classic standing and sitting postures, breathing techniques and deep relaxation. Modifications will be encouraged to tailor all ages, body types and physical abilities.

No pre-requisite required – only a willingness to realize the true potential within. Students should wear comfortable, stretchy clothing, and a smile. Please bring a mat if you have one, if not the studio has mats for you to use and/or buy.

Sounds interesting? Ready to really understand the benefit of yoga?

Then contact us today to reserve you a spot.  Classes tend to fill up quickly!

Feel free to call 352-201-0149 if you have any questions/comments and to register.

Yoga Classes

Click here to see the variety of great yoga classes offered.

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Massage Therapy

Call 352-212-3673 to book a massage! You’ll thank yourself later!

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Schedule & Events

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Workshops

Click here to learn about our great workshops being offered.

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